50 Days done, 10% raced by...

Seeing how easy it actually is to get oneself into shape, it pisses me off when realizing that I have squandered away a whole decade of my life. One can never bring about change as long as you cherish your bad habits more than yourself. 

Here is a summery of my first 50 days:

- 50 consecutive training days

- zero food cheating

- zero alcohol

- blood pressure normal

- diet clean carnivore (meat, dairy, fat)

- weight los: 16.7kg / 37.5lbs

- zero medication

- 300+ km walked

- energy levels extraordinary 

- no headaches, nausea, etc. 

It was the first time in around 14 years that the scale has shown 78kg! Quite an emotional achievement for me! Edging closer to my old racing weight 💪🏻

I have committed to a new sport challenge, but I will ssy more about this in my month-end post. 

Thanks for the support, it is very much appreciated. 

Be strong, live hard.