OUCH

After the Tri Nations rugby match between South Africa and New Zealand, my wife an I went for a dance at the lodge where we were staying for the long weekend. Obviously it was very casual and therefore I was wearing shorts and my crocks. As we went for a 'fast' Usain Bolt turn (picture that!!) my foot slipped out of the shoe and I fell hard on my right buttock! The next day I couldn't walk and took some Voltarens for the pain. It went on like this for 11 days and I decided to go to the Doctor as it wasn't getting better. Well, to make a long story short, I tore the muscle - I actually fell it to pieces! No training for at least 4 - 6 weeks.

Bad timing, huh? The Weasel's training is picking up nicely and now dad/trainer/motivator is out of action. Well, he must just persevere and keep grinding it out until his old man is up and running/cycling/swimming again.

You should have seen his face when I gave him the Cervelo R3! Man, he totally freaked out. Love him and hope he keeps going.

Till next time, happy living!

Be strong. Live hard.

TriJackal