Monday, September 21, 2009


The Weasel has been sticking it out when it comes to his training. In the last three or so months I have seen a steady change in him as a whole.
Physically his body is fast becoming man and his little legs are starting to look like bonsai Armstrong legs! His mind and commitment is astonishing. For an eleven year old boy I am amazed at the effort he is putting in to fuel his dream. But, we are taking little steps.

His running is strong and last week I picked up a little fatigue. I told him to drop the effort a little bit and this week we will drop the intensity again to let him recover for a 50km cycle race this coming Saturday.
He easily runs 4:20 - 4:40 1200m. His long runs ave about 4:40 per km which I am happy with. He complains its too slow, but we will gradually pick it up.

His cycling is strong, but he needs distance in his legs. On the weekend we did a 60km ride and on the last 8km he dropped us by about 4min. I am unfit, but still!!

We are looking forward to the race Saturday. It is a 50km from Middelburg to Loskop dam. It will be his longest to date and I am looking forward to his feedback afterwards.

He started training with a Polar 625x. It is interesting to see the heart rate of a young boy. Max is about 210 and his resting is 59.

Myself. I have started slowly after my injury. Running 2 - 3 times per week and the same for the cycling. I don't know how I will ever catch up with the young lad again...but, I enjoy the easier side of things!

Have a good time and be strong and live hard!