Seeing how easy it actually is to get oneself into shape, it pisses me off when realizing that I have squandered away a whole decade of my life. One can never bring about change as long as you cherish your bad habits more than yourself.
- 50 consecutive training days
- zero food cheating
- zero alcohol
- blood pressure normal
- diet clean carnivore (meat, dairy, fat)
- weight los: 16.7kg / 37.5lbs
- zero medication
- 300+ km walked
- energy levels extraordinary
- no headaches, nausea, etc.
It was the first time in around 14 years that the scale has shown 78kg! Quite an emotional achievement for me! Edging closer to my old racing weight 💪🏻
I have committed to a new sport challenge, but I will ssy more about this in my month-end post.
Thanks for the support, it is very much appreciated.
Be strong, live hard.
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