Yesterday I had a short run of 8km which included 4 x 600m hill repeats. Close to my house is a 600m incline which has received various names names from athletes too explicit to be mentioned on a family blog! It has an average gradient of about 7.5%.
I did them slow starting of with a 3:20 and worked it up to end with a 2:50. I am still very unfit, but taking in account that my target race is more that 400days from now, I think that I am ahead of schedule regarding my strength.
More feedback tomorrow and hopefully it wont rain during my cycling session later today.
Ciao
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